Now, I was talking to Mr. Star about how good Key Jones is and he told me, in effect, that I hadn't seen nothin yet. He turned me on to the "Twerk Team".
Now this is where I come in. First of all, I like to shake my ass on the dance floor haha that's for sure! I like to "drop it low", "bend over to the front and touch my toes", and I like to "twerk", even though I would not call myself an expert. I saw this Twerk Team in action tonight and I said to myself, "Man, I wanna be able to do That!" So I put on my little heart rate monitor watch and checked to see how many calories I would burn practicing twerking for 10-20 minutes.
I ended up doing 30 minutes of it and I burned 500 calories! That's right, 500 calories! It was fun and I didn't even have to stop cause I was exhausted. What's great about twerking is that aside from being fun, it's not loud, so I can do it after 9. I also do Insanity but #1 Insanity is Super Hard...that's why they call it Insanity and #2 It's super loud to do when you live in an apartment because there's a lot of jumping...which is one of the reasons why it's so effective.
So if you want a fun and sexy workout to try, I suggest that you get on YouTube, look up the Twerk Team and twerk it out. This way you can have fun, burn a lot of calories and learn some of those sensual moves while you are at it.